Good results from my come to Jesus meeting....down 4.4lbs!

I gave up chocolate and kept my carbs under 30 for 6 of the past 7 days.  I ate zero Atkins products.  On Tuesday (9/24/13) I ate 63 carbs! Most of it chocolate.  Luckily enough I made a quick recovery and finished strong with 22 carbs on Sunday.  This week's loss proves that going back to basics is a strategy that works well for me. I need to remember that when I have disappointing weight loss IS IT PROBABLY DUE TO PUTTING THE WRONG, OR WRONG AMOUNTS, OF FOOD IN MY MOUTH.

Today I got risky and had my first Quest Bar, a Chocolate Chip Cookie Dough flavor bar.  People seem to be raving about this brand and I have to admit..IT WAS DELICIOUS.  I had read the reviews and it seemed unanimous that the bar needed to be warmed up.  I nuked it for about 15 seconds.  I was shocked at how delicious it was.  I had originally planned to just eat half the bar but I devoured the whole thing.  YUM.  Quest says it is 3 carbs.  I am counting 4 and holding my breath to see what happens on the scale tomorrow.  I have never had luck with "fake sugar" type things so I am really anxious to see how my body is going to react to this.  Wouldn't it be great if it didn't stall me at all?

We'll see.

A Come to Jesus Meeting with my Food Journal Revealed....

I am beginning to see all the inestimable value of using a food journal.  The scale has not been kind to 
me in September.  I started the month at 379 and officially weighed in at 377.2 this morning.  Last Saturday the scale said 375 so I’m pretty comfortable with the idea that I’m somewhere between 375 and 377.  But either way around, neither number is far enough away from 379.  It’s like the scale has not moved this month.

Why?

The good news is that the ‘tape measure’ has moved.  I am definitely smaller, fitting in smaller clothing and fitting better in my current clothing.  There is a BIG CHANGE in how my clothing fits overall.  Yesterday my favorite pair of jeans starting slipping down.  I attribute that to my exercise regime (which STILL doesn’t include strength training).  I WILL WILL WILL get started on that tomorrow.  For real!!!

But why isn’t the scale moving?

I spent some quality time with my food journal this morning investigating that question.  I went back to my most successful week ever, the week of August 26.  What did I do (or not do) then differently?

During the week of August 26 I only had 1 day at or over 30 carbs.  I never had more than 3 carbs worth of chocolate in one day and I only consumed 1 Atkins product (a strawberry shake).

In this last week…EVERY SINGLE DAY has been over 30 carbs.  I have consumed nearly 7 carbs worth of delicious dark chocolate every day and I have had three Atkins products in one week.

I need to get back to basics.

It’s great that the tape is moving but when I look at my food journal there is no surprise that the scale isn’t.  I am letting “legal” carbs creep into my mouth and it has to stop now.

I go to the doctor on October 4 for my annual physical.  That is 11 days away.  My challenge to myself is to repeat the week of August 26^th and keep that going until October 4.  By that time, I should see a difference…on the scale, not just in my clothes.

Score one for the food journal because I think without it I would just be frustrated and not quite sure what I needed to change.  Since I do know exactly what I’ve been eating, I can see exactly what I should change.

Meal Prep Sundays

Six week recap, three month forecast.

So I've finished my first six weeks and completed the first log book (which was only for six weeks).  Now I'm moving into the next book which lasts for three months.  I think journaling has been essential to my success this time.  Without journaling I would not have learned that I lose weight faster if I eat an avocado (with Mayo and Cayenne) before bed.

Anyway, here are the stats:

I started on July 22 at 397.4
As of today, September 2, I am at 379.  (I was 378 yesterday but Monday and the 22 of the month are my only official weigh ins, so this continues my trend of never weighing my lowest on an official weigh in day).

So "officially" I am at 18.4lbs lost in six weeks.  Yay!

That is 3.06/lbs per week.  Which seems good...until you realize that if I lost 1% of my body weight per week I'd lose more.  Also, my new journal lasts for three months and suggests that I set a weight lose goal of 10%.  Sure. 

That would be 9/2 - 12/2  Weight loss 37.9lbs

And, sadly, 3.15/week for 12 weeks.  I didn't hit 3.15 the first six weeks so I think its unlikely that I'll hit it now but what the hell, I'm giving it a try.